LuxeDraft

Want stronger glutes, a healthier lower back, and better hip stability? The glute bridge is one of the most effective exercises, but only if your form is right. ✅ Squeeze your glutes at the top. ✅ Drive through your heels. ✅ Keep your core engaged. ✅ Lower with control.

Crow Pose Step-by-Step Instructions  1) Squat down with your feet close together. 2) Place your hands on the floor shoulder-width apart, fingers spread wide. 3) Bend your elbows slightly, creating a shelf with your upper arms. 4) Place your knees on the backs of your upper arms, as high as possible. 5) Shift your weight forward into your hands. 6) Lift one foot off the floor, then the other. 7) Draw your heels toward your glutes.  8) Gaze slightly forward (not straight down) and hold for 10–30 seconds.